Pudina Rice Recipe

Name: Pudina Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Pudina pulao or mint pulao is a south indian style rice recipe made using fresh mint leaves and spices. You can pair it with a raita or curry.

4.8

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Pudina Rice Recipe

1/4 cup Fresh mint leaves
1/2 tablespoon Fresh coriander
0.19 cup Onion
1/4 inch Ginger
1.25-1.50 Garlic
1/2-3/4 Green chilli
0.06 cup Fresh coconut
1 tablespoon Vegetable Oil
0.13 teaspoon Cumin seeds
1/2-3/4 Cloves
1-1.25 Black peppercorn
2-2.50 Cashew nuts
0.06 cup Tomato
0.06 cup Potato
0.06 cup Carrot
0.06 cup Bean
0.06 cup Peas
1/4 cup Sona masuri rice

Nutrition
value

394

calories per serving

19 g Fat7 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
7g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
7g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
77mg
Iron
5mg
Vitamin A
1338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
4mg
Phosphorus
124mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair