Pudina Rice Recipe

Name: Pudina Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Pudina pulao or mint pulao is a south indian style rice recipe made using fresh mint leaves and spices. You can pair it with a raita or curry.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Pudina Rice Recipe

1 cup Fresh mint leaves
2 tablespoon Fresh coriander
0.75 cup Onion
1 inch Ginger
5 Garlic
2 Green chilli
0.25 cup Fresh coconut
4 tablespoon Vegetable Oil
0.5 teaspoon Cumin seeds
2 Cloves
4 Black peppercorn
8 Cashew nuts
0.25 cup Tomato
0.25 cup Potato
0.25 cup Carrot
0.25 cup Bean
0.25 cup Peas
1 cup Sona masuri rice

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Nutrition
value

394

calories per serving

19 g Fat7 g Protein48 g Carbs8 g FiberOther

Current Totals

19 g Fat
7 g Protein
48 g Carbs
8 g Fiber

MacroNutrients

Carbs
48 g
Protein
7 g
Fiber
8 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
77 mg
Iron
5 mg
Vitamin A
1338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
4 mg
Phosphorus
124 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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