Pudina Lassi/Punjabi Lassi/Mint Lassi Recipe

Recipe By Slurrp

A refreshing summer drink of mint lassi (pudina chaas). This yogurt smoothie is a very popular drink in the Northern part of India, especially Punjab that you need to know necessarily. There are sweet and salty versions of this Indian drink also. Refreshing Pudina Lassi is a desi spiced yogurt drink with cumin powder, mint leaves and more. It is a perfect drink for summers as it helps you cool down your body. Serve it with Dal, Sabzi and Phulka for a summery day.

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Ingredients For Pudina Lassi/Punjabi Lassi/Mint Lassi Recipe

Directions : Pudina Lassi/Punjabi Lassi/Mint Lassi Recipe

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Nutrition
value
141
calories per serving
3 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 24 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    20 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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