Ingredients For Pudina lachha paratha with baigan masala Recipe
For paratha
1 cup Wheat flour
3 tablespoon maida
As required Salt
2 teaspoon Oil
2 tablespoon mint leaves finely chopped
For brinjal curry
2 piece Brinjal cut into
1 potato diced
2 Tomatoes
2 tablespoon Groundnuts
2 teaspoon Til
2 tablespoon Dry coconut
2 Green chilli
1 onion finely chopped
2 tablespoon Oil
As required Salt
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 cup Water
1 teaspoon Garam Masala
coriander leaves
Nutrition value
312
calories per serving
13 g Fat7 g Protein40 g Carbs7 g FiberOther
Current Totals
13 g Fat
7 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
7 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
2383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment