Protein Rich Tikki Recipe

Cooking Directions

• STEP 1.In a mixing bowl, mash the cooked chickpeas and grated paneer.
• STEP 2.Add oats, spices, and salt to the mixture and mix well.
• STEP 3.Shape the mixture into small patties and shallow-fry until golden brown on both sides.

Cooking Tips

• You can add finely chopped vegetables like onions, carrots, or bell peppers to the tikki mixture for added flavor and texture.
• Make sure to cook the tikkis on medium heat to ensure they are cooked evenly.
• Serve the Protein Rich Tikkis with mint chutney or ketchup.

Storage and Serving

• Protein Rich Tikkis are best served hot and fresh.
• Leftover tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the tikkis in a microwave or on a stovetop before serving.