Protein Rich Tikki Recipe

Name: Protein Rich Tikki Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Protein Rich Tikki is a healthy and delicious snack made with a combination of protein-rich ingredients like chickpeas, paneer, and oats. The tikkis are made by mashing together cooked chickpeas, grated paneer, oats, and spices. They are then shaped into patties and shallow-fried until golden brown. Protein Rich Tikki is a great option for those looking for a nutritious and filling snack.

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15minstotal

ingredients serves

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Ingredients For Protein Rich Tikki Recipe

1 cup Cooked Chickpeas
0.5 cup Grated Paneer
0.5 cup Oats
1 teaspoon Ginger Garlic Paste
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Garam Masala
As required Salt To Taste
as needed Oil For Shallow Frying
as needed Mint Chutney Or Ketchup For Serving

Directions : Protein Rich Tikki Recipe

Cooking Directions

STEP 1.In a mixing bowl, mash the cooked chickpeas and grated paneer.
STEP 2.Add oats, spices, and salt to the mixture and mix well.
STEP 3.Shape the mixture into small patties and shallow-fry until golden brown on both sides.

Cooking Tips

You can add finely chopped vegetables like onions, carrots, or bell peppers to the tikki mixture for added flavor and texture.
Make sure to cook the tikkis on medium heat to ensure they are cooked evenly.
Serve the Protein Rich Tikkis with mint chutney or ketchup.

Storage and Serving

Protein Rich Tikkis are best served hot and fresh.
Leftover tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the tikkis in a microwave or on a stovetop before serving.

Nutrition
value

120

calories per serving

< 1 g Fat4 g Protein23 g Carbs9 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
23 g Carbs
9 g Fiber

MacroNutrients

Carbs
23 g
Protein
4 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
76 mg
Iron
3 mg
Vitamin A
4631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.