Protein-Powerhouse Tikkis Recipe
Recipe By Bawarchi
Protein-Powerhouse Tikkis is a delicious Indian recipe served as a Snacks.
3.9
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Protein-Powerhouse Tikkis Recipe
- 1/2 cup Boiled chickpeas
- 0.13 cup Tofu
- 1/2 Boiled potatoes
- 0.13 cup Chopped Onion
- 1/4 teaspoon Ginger garlic paste
- 0.13 teaspoon Chopped green chillies
- 0.13 teaspoon Crushed kasoori methi
- 1/4 teaspoon Lemon juice
- 0.13 cup Breadcrumbs
- 1/4 teaspoon Channa masala
- 0.06 teaspoon Garam Masala
- As required Salt
- As required Oil For Shallow Frying
Nutrition
value
value
438
calories per serving
7 g Fat24 g Protein68 g Carbs29 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs68g
- Fiber29g
MacroNutrients
- Carbs68g
- Protein24g
- Fiber29g
Fats
- Fat7g
Vitamins & Minerals
- Calcium210mg
- Iron9mg
- Vitamin A354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper1mcg
- Magnesium201mg
- Manganese3mg
- Phosphorus344mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi