Ingredients For Pressure Cooker Seafood Curry Recipe
12 Manila clams
3 Onions
6 Mushrooms
2 Cloves Garlic
1 Knob ginger
6 ounce Medium size shrimp
6 ounce Bay scallop
6 ounce Calamari
3 cup Water
1 piece Kombu
1 tablespoon Neutral Flavored Oil
1 Package japanese curry roux
0.25 cup White wine
0.1200000000000001 teaspoon Freshly ground black pepper
1 tablespoon Soy sauce
0.25 Apple
Nutrition value
566
calories per serving
16 g Fat23 g Protein88 g Carbs25 g FiberOther
Current Totals
16 g Fat
23 g Protein
88 g Carbs
25 g Fiber
MacroNutrients
Carbs
88 g
Protein
23 g
Fiber
25 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
439 mg
Iron
21 mg
Vitamin A
168 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
1 mcg
Vitamin C
174 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
5 mg
Phosphorus
376 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
