2 piece Potatoes, chopped into small and then boiled mildly
4 Bay leaves
3 Cardamom
1 inch Cinnamon
4 Cloves
As required Salt
1 tablespoon Sugar
0.5 tablespoon Ginger powder
1 tablespoon Coriander powder
1 tablespoon Jeera powder
0.5 tablespoon Garam Masala powder
2 tablespoon Vegetable Oil
Finely chopped Coriander leaves
Nutrition value
253
calories per serving
14 g Fat11 g Protein21 g Carbs9 g FiberOther
Current Totals
14 g Fat
11 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
123 mg
Vitamin B9
1087 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
7 mg
Phosphorus
156 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment