Prawn And Kale Stir-Fry Recipe

Name: Prawn And Kale Stir-fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Have dinner on the table in under 30 minutes with this speedy prawn and kale stir-fry. Serve with steamed jasmine rice.

4.1

28 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Prawn And Kale Stir-Fry Recipe

1 tablespoon Olive oil
1 kilogram Raw green prawns, peeled, tails intact
2 Garlic Cloves, Crushed
100 gram Snow peas, trimmed
140 gram Pkt coles brand chopped kale
1 Long red chilli, thinly sliced
0.25 cup Salt reduced chicken stock
1 tablespoon Hoisin Sauce
2 Spring onions, thinly sliced diagonally

Nutrition
value

277

calories per serving

6 g Fat41 g Protein13 g Carbs6 g FiberOther

Current Totals

6 g Fat
41 g Protein
13 g Carbs
6 g Fiber

MacroNutrients

Carbs
13 g
Protein
41 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
297 mg
Iron
5 mg
Vitamin A
957 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
540 mg
Vitamin B9
4809 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
476 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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