Current Totals
Fat
6g
Protein
47g
Carbs
59g
Fiber
15g
MacroNutrients
Carbs
59g
Protein
47g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
488mg
Iron
9mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
540mg
Vitamin B9
4942mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
6mg
Copper
1mcg
Magnesium
198mg
Manganese
7mg
Phosphorus
649mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment