Current Totals
Fat
8g
Protein
27g
Carbs
223g
Fiber
13g
MacroNutrients
Carbs
223g
Protein
27g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
14mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
1mcg
Magnesium
240mg
Manganese
4mg
Phosphorus
515mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment