Prawn And Broccoli Stir Fry Recipe
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About Prawn And Broccoli Stir Fry Recipe:
A simple and tasty stir fry of prawns and broccoli flavoured with ginger and garlic.This quick and easy prawn stir-fry comes with crunchy and nutritious broccoli and cashews nuts, and a touch of chilli. It’s quick and easy dinner (under 20 minutes) and super tasty. This recipe is paleo, gluten-free, Whole30 and keto-friendly.
- 8 Ingredients
Ingredients for Prawn And Broccoli Stir Fry Recipe
- 275 gram Raw prawns
- 1 No.s Egg white
- 1 No.s Small broccoli
- 2 tablespoon Corn flour
- 1 teaspoon White Pepper
- 4 No.s Garlic Cloves
- 1/2 Ginger cm
- As required Salt
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Prawn And Broccoli Stir Fry Recipe
STEP 01
1 wash and pat dry 275 gm of shelled and deveined prawns to remove excess moisture.
STEP 02
2 place the prawns in a mixing bowl, add 1 egg white, 2 tbsp cornflour and mix well to coat the prawns.
STEP 03
3 fill a saucepan with water and bring it to a boil. Add florets of 1 small broccoli cut into bite size pieces and blanch for 2 minutes. Then remove and drain.
STEP 04
4 in a wok heat 1 ltr oil for deep frying .when hot add the prawns and fry for 30 seconds.
STEP 05
5 use a slotted spoon to remove and drain the prawns from the hot oil.
STEP 06
6 in a pan heat 1 tbsp oil, add 4 cloves finely chopped garlic, ½ cm finely chopped ginger and stir.
STEP 07
7 add the blanched broccoli, the fried prawns, 1 tsp white pepper, salt to taste and stir fry for 2 minutes.
STEP 08
8 transfer to a dish and serve.