Prawn And Broccoli Stir Fry Recipe

A simple and tasty stir fry of prawns and broccoli flavoured with ginger and garlic.This quick and easy prawn stir-fry comes with crunchy and nutritious broccoli and cashews nuts, and a touch of chilli. It’s quick and easy dinner (under 20 minutes) and super tasty. This recipe is paleo, gluten-free, Whole30 and keto-friendly. 

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Prawn And Broccoli Stir Fry
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Ingredients for Prawn And Broccoli Stir Fry Recipe

  • 275 gram Raw prawns
  • 1 No.s Egg white
  • 1 No.s Small broccoli
  • 2 tablespoon Corn flour
  • 1 teaspoon White Pepper
  • 4 No.s Garlic Cloves
  • 1/2 Ginger cm
  • As required Salt

Directions: Prawn And Broccoli Stir Fry Recipe

step 1

  • STEP 1.1 wash and pat dry 275 gm of shelled and deveined prawns to remove excess moisture.

step 2

  • STEP 2.2 place the prawns in a mixing bowl, add 1 egg white, 2 tbsp cornflour and mix well to coat the prawns.

step 3

  • STEP 3.3 fill a saucepan with water and bring it to a boil. Add florets of 1 small broccoli cut into bite size pieces and blanch for 2 minutes. Then remove and drain.

step 4

  • STEP 4.4 in a wok heat 1 ltr oil for deep frying .when hot add the prawns and fry for 30 seconds.

step 5

  • STEP 5.5 use a slotted spoon to remove and drain the prawns from the hot oil.

step 6

  • STEP 6.6 in a pan heat 1 tbsp oil, add 4 cloves finely chopped garlic, ½ cm finely chopped ginger and stir.

step 7

  • STEP 7.7 add the blanched broccoli, the fried prawns, 1 tsp white pepper, salt to taste and stir fry for 2 minutes.

step 8

  • STEP 8.8 transfer to a dish and serve.
Nutrition
value
388
calories per serving
11 g Fat52 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    52g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    52g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    5mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    594mg
  • Vitamin B9
    5287mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    135mg
  • Manganese
    8mg
  • Phosphorus
    618mg
  • Selenium
    64mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp