Ingredients For Prawn in sesame mustard gravy Recipe
12 Prawns
3 tablespoon White Sesame seeds
3 tablespoon Yellow mustard seeds
4 Green chilies
2 garlic : cloves
0.5 teaspoon Black seed / kalonji / kalojire
1 teaspoon turmeric powder
1 teaspoon Red Chili powder
3 tablespoon mustard oil
Fresh coriander to garnish
Nutrition value
71
calories per serving
5 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
222 mg
Iron
3 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment