Prawn Salad With Mustard Oil Seasoning Recipe
Recipe By Bawarchi
Prawn Salad with mustard oil seasoning is a delicious Continental recipe served as a Salad.
3.9
24 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Salad With Mustard Oil Seasoning Recipe
- 200 gram prawns, medium size
- 1 tablespoon groundnut oil
- 12.50 gram Tomato Puree
- 50 gram Capsicum
- 50 gram Onion
- As required For the Dressing
- 2.50 tablespoon Lemon juice
- 1.50 tablespoon mustard oil
- 1.50 tablespoon pickle masala
- As required For the Garnishing
- 1/2 Lemon
- 1 tomatoes, medium size
- 1 green chillies
- 1 tablespoon coriander leaves
Nutrition
value
value
293
calories per serving
8 g Fat36 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein36g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein36g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium236mg
- Iron6mg
- Vitamin A3026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6432mg
- Vitamin B93886mcg
- Vitamin B120mcg
- Vitamin C165mg
- Vitamin E4mg
- Copper1mcg
- Magnesium160mg
- Manganese< 1mg
- Phosphorus449mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi