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Parmesan Sesame Chicken Strips and Honey Mustard Dipping Sauce Recipe

Recipe By Six Sisters Stuff

You'll be surprised at how easy these parmesan sesame chicken strips are to make. the parmesan coating gives it a boost of flavor, and the chicken cooks up so moist and tender. it's the perfect dinner that will make everyone happy.

3.9
27 Rating -
Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Parmesan Sesame Chicken Strips and Honey Mustard Dipping Sauce
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Ingredients for Parmesan Sesame Chicken Strips and Honey Mustard Dipping Sauce Recipe

  • 8 Ritz crackers
  • 1/5 cup Mayonnaise
  • 0.40 teaspoon Diced onion
  • 0.40 teaspoon Ground mustard
  • 1/20 cup Sesame seeds
  • 1/20 cup Grated parmesan
  • 0.80 Boneless, skinless chicken breasts
  • 1/10 cup Mayonnaise light works great
  • 0.40 tablespoon Yellow mustard
  • 1/5 tablespoon Dijon mustard
  • 0.60 tablespoon Honey
  • 1/10 teaspoon Lemon juice
Nutrition
value
101
calories per serving
4 g Fat6 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    7mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff