Mustard Prawns Masala Recipe

Name: Mustard Prawns Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mustard Prawns Masala is a delicious Indian recipe served as a Side-Dish.

3.9

19 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mustard Prawns Masala Recipe

0.13 kilogram fresh Prawns
1-1.25 medium size Tomatoes
1.50-1.75 large Onions
1/4 pod Garlic
0.13 Coconut
As required Poppy seeds
As required chilli Powder
As required Turmeric Powder
1/4 tablespoon Mustard
1/4 tablespoon Jeera
As required Coriander leaves
As required Curry Leaves
0.13 Lemon
As required Salt

Nutrition
value

269

calories per serving

3 g Fat24 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
24g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
24g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
175mg
Iron
4mg
Vitamin A
1602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2454mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi