Ingredients For Prawn Asparagus & White Bean Salad Recipe
1 tablespoon Wholegrain mustard
1 Slice lebanese bread
2 bunch Asparagus, woody ends trimmed, cut into thirds
200 gram Punnet grape tomatoes, halved
1 tablespoon Fresh oregano leaves, chopped
1 Garlic Clove, Crushed
80 milliliter 99% fat free italian dressing
600 gram Cooked prawns, peeled, deveined
420 gram Can cannellini beans, rinsed, drained
4 Bocconcini, torn
Nutrition value
166
calories per serving
2 g Fat26 g Protein12 g Carbs5 g FiberOther
Current Totals
2 g Fat
26 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
211 mg
Iron
5 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
324 mg
Vitamin B9
2900 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment