Ingredients For Prawn Asparagus And Baby Corn Stir-Fry Recipe
2 bunch Asparagus, sliced diagonally
6 centimeter 3 spring onions, cut into lengths
425 gram Can baby corn, drained, halved lengthways
1 tablespoon Minced ginger
250 gram Coles brand microwave brown rice
flakes Dried chilli to serve
2 tablespoon Soy sauce
1 tablespoon Fish sauce
1 tablespoon White sugar
0.25 cup Water
600 gram Australian peeled raw banana prawns, tails
Nutrition value
613
calories per serving
16 g Fat42 g Protein70 g Carbs11 g FiberOther
Current Totals
16 g Fat
42 g Protein
70 g Carbs
11 g Fiber
MacroNutrients
Carbs
70 g
Protein
42 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
142 mg
Iron
9 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment