Chicken and Asparagus Stir Fry Recipe

Recipe By Lil Luna

Healthy and delicious lemon chicken and asparagus stir fry is packed with lots of delicious flavors. it's simple and super easy too

4.1
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken and Asparagus Stir Fry
plan
Bookmark

ingredients serve

Ingredients for Chicken and Asparagus Stir Fry Recipe

  • 1/2 Medium boneless skinless chicken breasts
  • 1/2 tablespoon Olive oil divided
  • 1/2 tablespoon Lemon juice
  • As required Lemon pepper
  • As required Garlic salt
  • 2.50-3 Asparagus spears ends trimmed off and cut in 1/2 or thirds
  • 1/2 tablespoon Teriyaki sauce or teriyaki marinade
  • 1/4 teaspoon Minced garlic
  • As required Soy sauce
  • As required Salt and pepper to taste
Nutrition
value
155
calories per serving
7 g Fat10 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    10mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lil Luna