Potato Pumpkin And Pea Samosas Recipe

Name: Potato Pumpkin And Pea Samosas Recipe
Total time: 120 min
Yield: 2
Cuisine: Indian

Recipe By Taste

These vegetarian samosas make clever party pieces for even the most demanding crowd.

4.9

30 Rating - Rate

Vegdiet

2hr total

1hr 20minsPrep

40minsCook

ingredients serves

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Ingredients For Potato Pumpkin And Pea Samosas Recipe

2 teaspoon Alfa 1 rice bran oil
0.5 Small brown onion, finely chopped
1 Medium desiree potato, peeled, diced
150 gram Butternut pumpkin, peeled, diced
1.5 tablespoon Korma curry paste
0.25 cup Frozen Baby Peas
15 Sheets filo pastry
125 gram Butter melted
1 tablespoon Poppy seeds
1 tablespoon Finely chopped fresh coriander leaves

Nutrition
value

236

calories per serving

4 g Fat12 g Protein36 g Carbs16 g FiberOther

Current Totals

4 g Fat
12 g Protein
36 g Carbs
16 g Fiber

MacroNutrients

Carbs
36 g
Protein
12 g
Fiber
16 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
244 mg
Iron
4 mg
Vitamin A
4636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
33 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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