Current Totals
Fat
32g
Protein
17g
Carbs
64g
Fiber
22g
MacroNutrients
Carbs
64g
Protein
17g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
415mg
Iron
10mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
357mcg
Vitamin B12
0mcg
Vitamin C
169mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
185mg
Manganese
3mg
Phosphorus
290mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment