Green Pea Samosas Recipe

Recipe By Food & Wine

Learn how to make Green Pea Samosas.

4.7
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
Green Pea Samosas
plan
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ingredients serve

Ingredients for Green Pea Samosas Recipe

  • 0.13 tablespoon Canola oil
  • 0.03 teaspoon Cumin seeds
  • 0.13 teaspoon Minced Fresh Ginger
  • 0.13 teaspoon Minced seeded jalapeno
  • 0.06 teaspoon Ground coriander
  • 0.03 teaspoon Cayenne pepper
  • 0.13 pound Frozen green peas
  • 0.06 cup Water
  • 0.13 tablespoon Chopped cilantro
  • 0.13 teaspoon Pomegranate molasses
  • As required Salt
  • 1 Frozen empanada wrappers
Nutrition
value
61
calories per serving
1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine