Pumpkin And Potato Mash With Pesto Recipe

Name: Pumpkin And Potato Mash With Pesto Recipe
Total time: 65 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Give mashed potato a smashing makeover with this pumpkin and pesto version.

4.1

19 Rating -

Rate

Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin And Potato Mash With Pesto Recipe

125 gram Sebago potatoes, peeled, chopped
10 gram Butter, Chopped
15 milliliter Milk, warmed
125 gram Pumpkin, peeled, steamed, mashed

Nutrition
value

124

calories per serving

1 g Fat4 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
64mg
Iron
1mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste