3 tablespoon Coconut pieces chopped or grated coconut
2 tablespoon Poppy seeds or 8 cashewnuts
0.5 teaspoon Cumin or jeera or shahi jeera
2 Green cardamoms
1 Star anise or biryani flower
1 inch Cinnamon or dalchini
4 Cloves or laung
1 Strand mace or javitri
Nutrition value
528
calories per serving
29 g Fat11 g Protein58 g Carbs21 g FiberOther
Current Totals
29 g Fat
11 g Protein
58 g Carbs
21 g Fiber
MacroNutrients
Carbs
58 g
Protein
11 g
Fiber
21 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
437 mg
Iron
9 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
7 mg
Phosphorus
296 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment