Ingredients
Adjust Servings :
Ingredients for Potato Kurma Recipe
- 1/2 Cloves Garlic
- 0.13 inch Ginger
- 1/4 teaspoon Fennel seeds
- 0.13 inch Cinnamon
- 1/4 tablespoon Fried gram dal
- 0.13 cup Fresh shredded coconut
- 3/4 Potatoes
- 1/4 tablespoon Peanut oil
- 0.06 teaspoon Mustard seeds
- 1/4 Onion sliced
- 1/2 Country tomatoes, diced
- 1/4 teaspoon Salt
- 3/4 Green chillies, sliced
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/4 sprig Curry leaves
- 0.13 Juice of a lemon/lime
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment