Ingredients For Potato-Crusted Salmon With Herb Salad Recipe
4 cup Frozen shredded potatoes, thawed and squeezed dry
2 tablespoon Snipped chives
2 tablespoon All purpose flour
Salt and freshly ground pepper
8 ounce Four skinless salmon fillets
1 cup Vegetable oil
1.5 teaspoon Fresh lemon juice
1 teaspoon Dijon mustard
1.5 tablespoon Extra virgin olive oil
Nutrition value
799
calories per serving
75 g Fat14 g Protein19 g Carbs3 g FiberOther
Current Totals
75 g Fat
14 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
14 g
Fiber
3 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
85 mg
Vitamin B9
666 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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