Coriander-&-Lemon-Crusted Salmon With Asparagus Salad & Poached Egg Recipe
Recipe By EatingWell
Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
4.5
21 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coriander-&-Lemon-Crusted Salmon With Asparagus Salad & Poached Egg Recipe
- 1/4 tablespoon Coriander seeds
- 1/4 teaspoon Lemon zest
- 0.19 teaspoon Fine sea salt, divided
- 0.13 teaspoon Crushed Red Pepper
- 1/4 pound Wild salmon, skin on, cut into 4 portions
- 1/4 pound Asparagus, Trimmed
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Chopped fresh mint
- 1/4 tablespoon Chopped fresh tarragon
- 0.06 teaspoon Ground pepper, plus more for garnish
- 2 cup Water
- 1/4 tablespoon White Vinegar
Nutrition
value
value
292
calories per serving
18 g Fat27 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein27g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein27g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6170mg
- Vitamin B91360mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium44mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell