Potato And Green Peas Masala Bhaat Recipe

Recipe By Tarla Dalal

Sometimes common ingredients produce more magical outcomes than exotic ones Here is a simple example. Although it uses just a simple masala of coconut, chillies, ginger and garlic, the potato and green peas masala bhaat appears like an elaborate preparation for a special occasion On a busy day, you can serve it simply with a raita and you have a tasty meal ready.

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Ingredients For Potato And Green Peas Masala Bhaat Recipe

Nutrition
value
256
calories per serving
4 g Fat6 g Protein47 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 47 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    4 mg
  • Vitamin A
    1165 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    2 mg
  • Phosphorus
    111 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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