Potato And Green Peas Masala Bhaat Recipe

Recipe By Tarla Dalal

Sometimes common ingredients produce more magical outcomes than exotic ones Here is a simple example. Although it uses just a simple masala of coconut, chillies, ginger and garlic, the potato and green peas masala bhaat appears like an elaborate preparation for a special occasion On a busy day, you can serve it simply with a raita and you have a tasty meal ready.

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Potato And Green Peas Masala Bhaat
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Ingredients for Potato And Green Peas Masala Bhaat Recipe

  • 0.13 cup Potato cubes
  • 0.13 cup Green Peas
  • 1/4 cup Long grained rice, soaked for 15 minutes and drained
  • 0.38 tablespoon Ghee
  • 0.13 teaspoon Chilli Powder
  • 0.38 teaspoon Coriander-cumin seeds powder
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • 1/2 tablespoon Grated coconut
  • 1/4 teaspoon Chopped ginger
  • 1/2 Green chillies, roughly chopped
  • 3/4 Garlic Cloves
Nutrition
value
256
calories per serving
4 g Fat6 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    4mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal