Ingredients For Potato And Brinjal Kuzhambu Recipe
0.5 kilogram Potatoes
0.5 kilogram Brinjals
1 Tamarind lime sized ball
3 tablespoon Oil
1 teaspoon Mustard
0.5 cup Sambar onions peeled
4 Garlic cloves, crushed
2 Ginger cm, crushed
Curry leaves
2 tomatoes , chopped
2 As required Curry powder tbsp or | Salt | For Curry Powder
20 Red chillies
2 tablespoon Coriander seeds
piece Turmeric root one small
2 teaspoon Fennel
1 teaspoon Black pepper corns
4 tablespoon Bengal gram dal
A few sun dried curry leaves
Nutrition value
378
calories per serving
17 g Fat12 g Protein47 g Carbs25 g FiberOther
Current Totals
17 g Fat
12 g Protein
47 g Carbs
25 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
25 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
224 mg
Iron
7 mg
Vitamin A
1182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
259 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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