Ingredients For Pot-Roasted Lamb Shanks With Cannellini Beans Recipe
1.5 cup Dried cannellini beans, soaked overnight and drained
1 Bay leaf
4 Meaty lamb shanks
Salt and freshly ground black pepper
4 Large garlic cloves unpeeled
3 cup Chicken Stock
1 teaspoon Sherry vinegar
Nutrition value
232
calories per serving
16 g Fat21 g Protein< 1 g Carbs1 g FiberOther
Current Totals
16 g Fat
21 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
212 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment