What if i told you that you could get incredible nourishment from a green smoothie after your workout? And what if, that smoothie was equally delicious and nutritious? Well, thats exactly what i have for you today.
Ingredients For Post Workout Green Smoothie Recipe
2 cup Loosely packed spinach
0.75 cup Coconut cream
0.5 cup Unsweetened coconut milk or non dairy milk of your choice
1 teaspoon Pure maple syrup omit for whole30
2 scoop Collagen peptides
1.5 tablespoon Chia seeds
0.5 Large banana
0.5 Lime juiced
Nutrition value
713
calories per serving
54 g Fat15 g Protein41 g Carbs20 g FiberOther
Current Totals
54 g Fat
15 g Protein
41 g Carbs
20 g Fiber
MacroNutrients
Carbs
41 g
Protein
15 g
Fiber
20 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
362 mg
Iron
11 mg
Vitamin A
7876 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
478 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
4 mg
Phosphorus
268 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment