Ingredients For Portobello Mushrooms Stuffed With Breadcrumbs Recipe
6 Medium/large portobello mushrooms
2 tablespoon Olive oil
0.5 Medium onion
2 Garlic cloves
1 cup Heaping fresh breadcrumbs
0.33000000000000007 cup Chopped parsley
0.33000000000000007 cup Chopped dill
Salt and pepper
Lemon to garnish
Nutrition value
624
calories per serving
23 g Fat19 g Protein90 g Carbs14 g FiberOther
Current Totals
23 g Fat
19 g Protein
90 g Carbs
14 g Fiber
MacroNutrients
Carbs
90 g
Protein
19 g
Fiber
14 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
658 mg
Iron
12 mg
Vitamin A
933 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
266 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
