Corn And Bean Stuffed Portobello Mushrooms Recipe

Recipe By My Food and Family

4.9
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
Corn And Bean Stuffed Portobello Mushrooms
plan
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ingredients serve

Ingredients for Corn And Bean Stuffed Portobello Mushrooms Recipe

  • 0.08 cup Philadelphia chive and onion cream cheese spread
  • 1/2 tablespoon Taco bella taco seasoning mix, divided
  • 0.17 cup Cooked long grain brown rice
  • 0.17 cup Fresh Corn Kernels
  • 0.17 cup Rinsed canned black beans
  • 1/25 cup Chopped Fresh Cilantro
  • 0.17-0.08 cup Kraft mexican style finely shredded four cheese, divided
Nutrition
value
255
calories per serving
9 g Fat5 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family