Ingredients For Pork Sausage Stew With Almond Couscous Recipe
1 tablespoon Olive oil
8 Thick pork sausages
1 Large red onion, cut into wedges
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
800 gram Can Diced Tomatoes
270 gram Jar chargrilled capsicums, drained
1.5 cup Massel chicken style liquid stock
1.5 cup Couscous
2 tablespoon Slivered Almonds, Toasted
0.33000000000000007 cup Finely chopped fresh flat leaf parsley leaves
Nutrition value
260
calories per serving
17 g Fat16 g Protein10 g Carbs9 g FiberOther
Current Totals
17 g Fat
16 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
2710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment