Pork Ribs With Quick Pear Chutney Recipe

Name: Pork Ribs With Quick Pear Chutney Recipe
Total time: 35 min
Yield: 2
Cuisine: South Indian

Recipe By Taste

Impress your family and friends with these juicy pork ribs, served with homemade pear chutney and a side of creamy mashed potato.

11 Rating - Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Pork Ribs With Quick Pear Chutney Recipe

8 Coles australian pork spare ribs
Olive Oil Spray
1 tablespoon Fennel seeds
2 teaspoon Olive oil
350 gram 2 tubs coles cre me royal mashed potato
sprig Serve
Baby rocket leaves, to serve
2 Pears, peeled, cored, thinly sliced
1 Small red onion, thinly sliced
0.25 cup Caster sugar
2 tablespoon Apple cider vinegar
pinch Ground nutmeg

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Nutrition
value

427

calories per serving

13 g Fat7 g Protein71 g Carbs17 g FiberOther

Current Totals

13 g Fat
7 g Protein
71 g Carbs
17 g Fiber

MacroNutrients

Carbs
71 g
Protein
7 g
Fiber
17 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
271 mg
Iron
7 mg
Vitamin A
9947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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