Pork Ribs With Quick Pear Chutney Recipe
Recipe By Taste
Impress your family and friends with these juicy pork ribs, served with homemade pear chutney and a side of creamy mashed potato.
5
11 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Ribs With Quick Pear Chutney Recipe
- 4 Coles australian pork spare ribs
- As required Olive Oil Spray
- 1/2 tablespoon Fennel seeds
- 1 teaspoon Olive oil
- 175 gram 2 tubs coles cre me royal mashed potato
- sprig Serve
- As required Baby rocket leaves, to serve
- 1 Pears, peeled, cored, thinly sliced
- 1/2 Small red onion, thinly sliced
- 0.13 cup Caster sugar
- 1 tablespoon Apple cider vinegar
- pinch Ground nutmeg
Nutrition
value
value
427
calories per serving
13 g Fat7 g Protein71 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs71g
- Fiber17g
MacroNutrients
- Carbs71g
- Protein7g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium271mg
- Iron7mg
- Vitamin A9947mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus156mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste