Chargrilled Chicken With Quick Tomato Chutney Recipe
Recipe By Taste
The whole family will love this grilled chicken with creamy polenta.
4.3
23 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Chicken With Quick Tomato Chutney Recipe
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, finely chopped
- 3/4 Garlic Cloves, Crushed
- 100 gram Can Diced Tomatoes
- 0.06 cup Raisins
- 0.13 teaspoon Mixed spice
- As required Olive Oil Cooking Spray
- 1 Chicken breast fillets, trimmed
- 1/4 cup Skim milk
- 1/4 cup Instant polenta
- 0.06 cup Grated Parmesan Cheese
Nutrition
value
value
198
calories per serving
8 g Fat9 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein9g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium247mg
- Iron4mg
- Vitamin A1683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus174mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste