Pork Ribs With Quick Pear Chutney Recipe
Recipe By Taste
Pork and pears are the perfect match. Contrast sweet pear chutney with the fennel rubbed pork in this delicious dinner idea.
4.4
12 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Ribs With Quick Pear Chutney Recipe
- 2 Coles australian pork spare ribs, halved
- As required Olive Oil Spray
- 1/4 tablespoon Coles brand fennel seeds
- 1/2 teaspoon Olive oil
- 150 gram Tub coles brand mashed potato
- sprig Sage to serve
- As required Mixed salad leaves, to serve
- 1/2 Pears, peeled, cored, diced
- 1/4 Small red onion, finely chopped
- 0.06 cup Caster sugar
- 1/2 tablespoon Apple cider vinegar
- pinch Ground nutmeg
Nutrition
value
value
571
calories per serving
11 g Fat13 g Protein102 g Carbs21 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs102g
- Fiber21g
MacroNutrients
- Carbs102g
- Protein13g
- Fiber21g
Fats
- Fat11g
Vitamins & Minerals
- Calcium175mg
- Iron9mg
- Vitamin A8357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese2mg
- Phosphorus345mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste