Ingredients For Pork Ribs With Quick Pear Chutney Recipe
8 Coles australian pork spare ribs, halved
Olive Oil Spray
1 tablespoon Coles brand fennel seeds
2 teaspoon Olive oil
600 gram Tub coles brand mashed potato
sprig Sage to serve
Mixed salad leaves, to serve
2 Pears, peeled, cored, diced
1 Small red onion, finely chopped
0.25 cup Caster sugar
2 tablespoon Apple cider vinegar
pinch Ground nutmeg
Nutrition value
571
calories per serving
11 g Fat13 g Protein102 g Carbs21 g FiberOther
Current Totals
11 g Fat
13 g Protein
102 g Carbs
21 g Fiber
MacroNutrients
Carbs
102 g
Protein
13 g
Fiber
21 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
175 mg
Iron
9 mg
Vitamin A
8357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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