Ingredients For Pork Milanese With Lemony Green Salad Recipe
4 Center Cut, Boneless Pork Chops
NaN Salt And Fresh Ground Black Pepper
0.5 cup All purpose flour
2 Large eggs
1 cup Bread crumbs or more as needed
2 tablespoon Herbs du provence or italian seasoning
0.25 cup Olive oil, plus more as needed
1 Bag baby lettuce mix
1 Large lemon
1 teaspoon Dijon mustard
Nutrition value
331
calories per serving
20 g Fat9 g Protein28 g Carbs2 g FiberOther
Current Totals
20 g Fat
9 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment