Chicken Milanese With Green Apple Salad Recipe
Recipe By Just A Taste
Get dinner on the table in 30 minutes or less with an easy recipe for the best-ever chicken milanese topped with a green apple salad.
4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Milanese With Green Apple Salad Recipe
- 1 Medium boneless, skinless chicken breasts
- 1/4 cup All purpose flour
- 3/4 Large eggs
- 0.63 cup Panko breadcrumbs
- As required Olive oil
- 1/4 tablespoon Minced shallots
- 1/2 tablespoon Dijon mustard
- 0.06 cup Freshly squeezed lemon juice
- 1/4 tablespoon Honey
- 0.06 cup Olive oil
- 3/4 cup Arugula
- 1/4 Large granny smith apple
- 0.08 cup Shredded Parmesan Cheese
Nutrition
value
value
956
calories per serving
33 g Fat31 g Protein131 g Carbs11 g FiberOther
Current Totals
- Fat33g
- Protein31g
- Carbs131g
- Fiber11g
MacroNutrients
- Carbs131g
- Protein31g
- Fiber11g
Fats
- Fat33g
Vitamins & Minerals
- Calcium498mg
- Iron9mg
- Vitamin A359mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper498mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus447mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just A Taste