Pork Chops Milanese With Creamed Spinach Recipe

Recipe By My Food and Family

4.9
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Pork Chops Milanese With Creamed Spinach
plan
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ingredients serve

Ingredients for Pork Chops Milanese With Creamed Spinach Recipe

  • 0.08 inch 6 boneless pork chops, thick
  • 1/2 tablespoon Kraft real mayo mayonnaise
  • 0.17 tablespoon Grey poupon dijon mustard
  • 0.17 Pkt. shake 'n bake original pork seasoned coating mix
  • 1/25 cup Kraft grated parmesan cheese
  • 0.17 teaspoon Dried Oregano Leaves
  • 0.17 tablespoon Butter
  • 0.33 Cloves Garlic
  • 0.67 ounce Philadelphia neufchatel cheese, cubed
  • 0.17 tablespoon Milk
  • 0.33 Pkg. baby spinach leaves
Nutrition
value
81
calories per serving
4 g Fat7 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    < 1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family