Pork Milanesa With Warm Spinach, Grapefruit & Pomegranate Salad Recipe

Name: Pork Milanesa With Warm Spinach, Grapefruit & Pomegranate Salad Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.8

14 Rating -

Rate

Non Vegdiet

1hr total

Pork Milanesa With Warm Spinach, Grapefruit & Pomegranate Salad

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Ingredients for Pork Milanesa With Warm Spinach, Grapefruit & Pomegranate Salad Recipe

0.17-0.08 pound Pork tenderloin, cut into 6 pieces, pounded to 1/4 inch thickness
1/25 cup Breakstone's or knudsen sour cream
4.17 Multigrain saltine crackers, finely crushed
1/25 cup Oil, Divided
1/25 cup Kraft balsamic vinaigrette dressing
1/25 cup Pomegranate juice
0.08 Large Onion, Sliced
0.33 Pkg. baby spinach leaves
0.17 Large pink grapefruit, segmented

Nutrition
value

182

calories per serving

12 g Fat13 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
13g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
12mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
3mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family