Pork Milanese With Lemony Green Salad Recipe
Recipe By Inspired Taste
How to make perfectly tender pork milanese with a squeeze of fresh lemon and simple green salad on the side.
4.7
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Milanese With Lemony Green Salad Recipe
- 1 Center Cut, Boneless Pork Chops
- None Salt And Fresh Ground Black Pepper
- 0.13 cup All purpose flour
- 1/2 Large eggs
- 1/4 cup Bread crumbs or more as needed
- 1/2 tablespoon Herbs du provence or italian seasoning
- 0.06 cup Olive oil, plus more as needed
- 1/4 Bag baby lettuce mix
- 1/4 Large lemon
- 1/4 teaspoon Dijon mustard
Nutrition
value
value
331
calories per serving
20 g Fat9 g Protein28 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs28g
- Fiber2g
MacroNutrients
- Carbs28g
- Protein9g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium87mg
- Iron2mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste