Chicken Milanese With Pizzeria Salad Recipe

Recipe By Diabetes Food Hub

This indulgent dish stars tender chickenpounded, breaded, and lightly pan-fried until delightfully golden brown, then topped in classic style with a take on creamy, crunchy pizzeria-style salad for a delicious contrast of textures in each bite. Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

3.9
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Milanese With Pizzeria Salad
plan
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ingredients serve

Ingredients for Chicken Milanese With Pizzeria Salad Recipe

  • 1 ounce Chicken cutlet
  • 1/4 Nonstick cooking spray
  • 1/2 ounce Roasted red pepper
  • 0.08 No.s Salt added garbanzo beans cup
  • 1/2 tablespoon Red onion
  • 1 Pitted kalamata olives
  • 1/4 tablespoon Fresh basil
  • 1/2 teaspoon Extra virgin olive oil
  • 1/4 teaspoon Red wine vinegar
  • 1/2 Romaine or boston lettuce leaves
Nutrition
value
82
calories per serving
6 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub