Crispy Pork Milanese With Lemon Arugula Recipe

Recipe By Slurrp

Crispy Pork Milanese with Lemon Arugula is a classic Italian dish that features tender pork cutlets coated in a crispy breadcrumb crust. The pork is pan-fried until golden brown and served with a refreshing lemon arugula salad on top. This dish is perfect for a quick and delicious weeknight dinner or a special occasion. The combination of the crispy pork and the tangy lemon arugula creates a delightful flavor that will leave you wanting more.

3.7
12 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Crispy Pork Milanese With Lemon Arugula
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ingredients serve

Ingredients for Crispy Pork Milanese With Lemon Arugula Recipe

  • 1 Pork Cutlets
  • 1/4 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Olive Oil
  • 1 cup Arugula
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • as required Lemon Wedges For Garnish

Directions: Crispy Pork Milanese With Lemon Arugula Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  • STEP 3.Dip each pork cutlet into the beaten eggs, then coat with the breadcrumb mixture.
  • STEP 4.Heat olive oil in a large skillet over medium-high heat and cook the pork cutlets until golden brown on both sides.
  • STEP 5.Transfer the pork cutlets to the prepared baking sheet and bake for an additional 10 minutes.
  • STEP 6.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing for the arugula.
  • STEP 7.Toss the arugula with the dressing until well coated.
  • STEP 8.Serve the crispy pork cutlets on a bed of lemon arugula and garnish with lemon wedges.

Cooking Tips

  • Make sure to pound the pork cutlets to an even thickness before coating them.
  • You can use regular breadcrumbs or panko breadcrumbs for the coating.
  • For extra flavor, add some lemon zest to the breadcrumb mixture.
  • If you don't have arugula, you can use mixed greens or spinach as a substitute.

Storage and Serving

  • Leftover pork cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • The arugula salad is best served fresh, so it's recommended to make it just before serving.
  • Serve the crispy pork Milanese with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition
value
478
calories per serving
22 g Fat22 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    22g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    675mg
  • Iron
    6mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp