Ingredients For Pork Cutlets With Apricot & Ginger Chutney Recipe
2 tablespoon Olive oil
1 Brown onion, coarsely chopped
1.5 teaspoon Yellow mustard seeds
1 teaspoon Finely Grated Fresh Ginger
500 gram Fresh apricots, halved, stone removed, coarsely chopped
55 gram Brown sugar
2 tablespoon Sultanas
2 tablespoon Cider vinegar
4 Pork cutlets, french trimmed
Steamed white rice, to serve
Nutrition value
536
calories per serving
11 g Fat5 g Protein101 g Carbs6 g FiberOther
Current Totals
11 g Fat
5 g Protein
101 g Carbs
6 g Fiber
MacroNutrients
Carbs
101 g
Protein
5 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
2560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment