Pork Cutlets With Apricot & Ginger Chutney Recipe

Recipe By Taste

If you can resist devouring them fresh, a sweet chutney made from apricots is just the thing to liven up pork cutlets.

4.3
30 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pork Cutlets With Apricot & Ginger Chutney
plan
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ingredients serve

Ingredients for Pork Cutlets With Apricot & Ginger Chutney Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Brown onion, coarsely chopped
  • 0.38 teaspoon Yellow mustard seeds
  • 1/4 teaspoon Finely Grated Fresh Ginger
  • 125 gram Fresh apricots, halved, stone removed, coarsely chopped
  • 13.75 gram Brown sugar
  • 1/2 tablespoon Sultanas
  • 1/2 tablespoon Cider vinegar
  • 1 Pork cutlets, french trimmed
  • As required Steamed white rice, to serve
Nutrition
value
536
calories per serving
11 g Fat5 g Protein101 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    101g
  • Fiber
    6g

MacroNutrients

  • Carbs
    101g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    2560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste