Ingredients For Pork Chops With Sunflower Seed Gremolata Recipe
12 ounce Four bone in pork rib chops, cut 1 1/2 inches thick
Kosher salt
Pepper
1 tablespoon Canola oil
0.5 cup Finely Chopped Parsley
0.25 cup Roasted salted sunflower seeds
1 Garlic clove, finely grated
Nutrition value
296
calories per serving
21 g Fat21 g Protein3 g Carbs2 g FiberOther
Current Totals
21 g Fat
21 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
